RHYTHM. CONFIDENCE. PRESENCE. FORM. MUSICALITY.

RHYTHM. CONFIDENCE. PRESENCE. FORM. MUSICALITY.

The ride lab.

Rider + Instructor Development program

what is the ride lab.?

THE RIDE LAB. is a high-value development program for riders who want more.

More rhythm. More confidence. More presence. More skill.

This is for anyone who wants to ride better and show up stronger on the bike: current riders, dedicated regulars, brand-new leaders in the making, and yes… future instructors.

Whether you’re:

  • Honing your rhythm and riding technique

  • Craving sharper cueing and stronger coaching language

  • Preparing for instructor auditions

  • Wanting to be more powerful + confident in every class

THE RIDE LAB. gives you the foundation, the structure, and the coaching to unlock your next level.

This isn’t about perfection.

It’s about building the kind of presence that others feel… before you even say a word. 🖤

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Meet your coach.

  • Founder + Lead Coach at THE RIDE LAB.

    Spin Instructor + Spin Program Lead at Rogue Cycle Club

The indoor cycling experience keeps getting better, and so do the people who show up for it. Today, a powerful ride is built on presence, intention, connection, and skill. THE RIDE LAB. helps you bring it all together.

With years of experience helping riders and instructors step into their power and confidence, I am here to help you grow with the industry. To refine what you already do well and elevate the parts that make you stand out. THE RIDE LAB. gives you structure, strategy, and coaching designed for the future of spin.

Whether you're preparing for auditions, craving shaper rhythm and cueing, or looking to turn your rider energy into real instructor presence, THE RIDE LAB. gives you the tools, the feedback and the structure to get there.

You don't need to be perfect to start, you just need the right foundation.

what you’ll learn.

• Rhythm riding basics

• BPM + class design

• Coaching language that lands

• Cueing with confidence

• Music that moves people

• Instructor energy + presence

…and so much more

for riders who want more. 👇

Want early access to new LABs, online sessions, and exclusive community perks?

Join the THE RIDE LAB. email list.