Frequently Asked Questions.

  • THE RIDE LAB. is a rider + instructor development program designed to help riders and aspiring instructors build strong technique, musicality, confidence, and coaching skills on the bike and on the podium.

    Each LAB combines riding drills, track programming, and real-time feedback to help riders grow into confident leaders in the studio.

  • THE RIDE LAB. is designed for:

    • riders interested in becoming spin instructors

    • new instructors who want to build confidence

    • experienced instructors who want to refine their technique

    • riders who want to deepen their understanding of music, rhythm, and form

    All levels are welcome.

  • The FOUNDATIONS LAB is a 3-week small-group training program designed to build the core skills of strong spin instructors and riders.

    We focus on:

    • riding technique

    • musicality and beat matching

    • track programming

    • cueing and coaching

    • confidence on the bike & podium

    FOUNDATIONS LABs are limited to a small number of riders to ensure personalized feedback and hands-on coaching.

  • No.

    Each FOUNDATIONS LAB is a complete program.

    Each one includes the same training curriculum, so you do not need to complete previous LABs before joining.

  • After completing FOUNDATIONS, riders can continue developing through:

    • ADVANCED LABs (deeper programming and coaching development)

    • 1:1 COACHING sessions for personalized feedback and growth

    These opportunities help riders continue refining their skills as riders & instructors.

  • LABs are held in person at Rogue Cycle Club.

    Exact session details are provided after registration.

  • Each session includes a mix of:

    • riding drills and technique work

    • track breakdown and programming

    • coaching practice

    • real-time feedback from the podium

    Participants also receive personalized feedback to help guide their development.

  • Not always.

    Some sessions focus more on discussion, programming, or podium work, while others involve time on the bike.

    Details are shared before each LAB begins.

  • LABs are intentionally kept small to ensure personalized coaching and meaningful feedback.

    Spots are limited.

  • Spots can be secured through THE RIDE LAB. website when registration opens.

    Once a LAB fills, the next available cohort will open the following month.

  • You can reach out anytime at:

    marge.theridelab@gmail.com

    I’m always happy to help.